Self-Practice for the Inward Bound Primary Series Ashtanga

10 Day Self-Practice Retreat

Registering after December 1st, 2004: No Late Yes Late + $US75.00

Offered from February 1 - 10, 2005

No Teacher. This retreat was inspired by the Inward Bound folks at the Friends Center. Aimed at the self-aware yoga core who wish to intensify their self-practice within the fellowship of a group: Together sharing flow of movement and breath with intention and integrity through our Ashtanga Practice. Training will be offered 2 times daily with time to explore, adventure and relax in between sessions. (Accommodations are limited to maximum 14 people, minimum 12 people)

Retreat package includes:

2 nights in San Jose- double occupancy, breakfast included
2 way airfare domestic flight (1hr) San Jose-Golfito and airport taxi for these flights
2 way taxi transfer (2hr) Golfito-Pavones
7 nights in Pavones at La Ponderosa Cabinas- double occupancy, 3 meals/day included
7 days of yoga intensives (12 classes)

SPASH-10

Pavones Package

Registering after December 1st, 2004?: No Late Yes Late + $US55.00

Begins February 2nd, 2005

Does not include the 2 nights stay in San Jose and flight to Golfito. Participants of the Pavones Package will meet with Amy at the Golfito airstrip at a specified time upon the rest of the group's flight arrival from San Jose.

Pavones Package includes:

2 way taxi transfer (2hr) Golfito-Pavones

7 nights in Pavones at comfortable beachfront cabinas - double occupancy with 3 meals/day includes

7 days of yoga intensives with Amy (13 classes)

PP-SP

Yoga Classes Only

This package does not include anything other than Yoga classes only.

SP-Y